![]() There are chapters for making homemade basics, soups, one pot meals, stews roasts & casseroles, and desserts. The next chapters are full of recipes which are good-tasting and made from easily sourced ingredients. The first chapter along with the slow cooking info and how-to's encompass roughly 14% of the total page content. There are complete recipes for homemade spice mixes (the ranch one is -fantastic- and is my new go-to make ahead ranch seasoning), homemade curry paste (tikka masala, rogan josh, and korma), mayonnaise and even a short introduction to macrobiotic fermented vegetable based things like sauerkraut and kimchi. This chapter is full of useful information for anyone, even people who aren't particularly interested in following a low carb diet. It includes a good layman accessible introduction, explaining the biological basis and uses of a ketogenic diet, the history of the diet and what to expect from a lifestyle change which includes replacing some (or most) dietary carbohydrates with fats as a source of energy.Īfter the introductory content is a basic chapter including slow cooking theory and how-tos along with how to choose proteins and fats and which to choose for optimal results, spices and how to flavor foods. The content is presented in plain and understandable language blessedly free from mumbo-jumbo. The book is very well illustrated with most pages having full color photographs which support and fill out the text. Keto Slow Cooker & One-Pot Meals is the newest cookbook from author and keto-lifestyle advocate Martina Slajerova, published by Quarto - Fair Winds Press and available 21st November 2017. Originally published on my blog: Nonstop Reader. Martina’s mission is to help you reach your goals, whether it’s your dream weight or simply eating healthy food. This book and the KetoDiet apps are for people who follow a healthy low-carb lifestyle. When creating recipes, she doesn’t focus on just the carb content: you won’t find any processed foods, unhealthy vegetable oils, or artificial sweeteners in her recipes. The KetoDiet is an ongoing project she started with her partner in 2012 and includes 6 cookbooks, and the KetoDiet apps for the iPad and iPhone. Both are reflected on her blog, in her KetoDiet apps, and in this book. As a science geek, she bases her views on valid research and has firsthand experience of what it means to be on a low-carb diet. She is a firm believer in low-carb living and regular exercise. Martina loves food, science, photography, and creating new recipes. She holds a degree in economics and worked in auditing, but has always been passionate about nutrition and healthy living. Martina Slajerova is a health and food blogger living in the United Kingdom. Just a few of the simply delicious With Keto Slow Cooker & One-Pot Meals , you'll always be able to get a healthy ketogenic meal on the table without the fuss. This unique cookbook is filled with 100 keto recipes for everything from satisfying soups to quick skillet meals and savory stews. Now you can combine the convenience of slow cooker and one pot recipes with your ketogenic lifestyle! Keto Slow Cooker & One-Pot Meals allows you to enjoy your slow cooker again without sacrificing your keto diet. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren’t allowed on the ketogenic diet. Just fix it and forget it, then enjoy a nourishing meal when everyone gets home. Slow cooker and one-pot meals are the ultimate convenience food. Keto Slow Cooker & One-Pot Meals packs 100 high-fat, low-carb keto recipes! Enjoy quick, tasty dinners as you get healthy, lose weight, and control your blood sugar.
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